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When it comes to becoming ripped by losing all the pure body fat, few people can do it as well as bodybuilders do. They are better at doing this than 95% of other dieters. By reading this article, you will learn what diet plan you should follow in the pre-contest period, if you’re a bodybuilder. … Read more

The journey to becoming a female bodybuilder is full of compromises. You will need to decide what you are happy with and what you would like to change about yourself. Diet and exercise play a big part in how you look. Your daily routine will consist of measuring food, cooking, eating and working out. If … Read more

Can Combining Both Disciplines Stagnate Muscle Growth? Here is a typical query on combining cardio training and bodybuilding. This query relates to boxing, but the reasoning is the same for other cardio workouts – avoid doing cardio and weight training for the same muscles every day or growth is unlikely to occur and injuries may … Read more

Knowledge is the first thing you need if you want to learn how to start bodybuilding and want a successful career in the sport or if you just want to bulk up for the ladies. Both goals, however, require the same initial approach. You need to learn what exercises work what muscle, the basic terminology, … Read more

Question: Does it matter how many meals I eat? Does eating more make you lose more weight? Answer: In terms of losing weight (and fat mass), your meal frequency does not matter. You’ve probably heard female bodybuilders claim that eating every three hours speeds up your metabolism, but this advice is not based on solid … Read more