If you have been in bodybuilding sport for a while then you should have heard a lot about custom peptide synthesis supplements for muscle gain. Every day the market is bombarded with multiple products that claim to be the best supplements. In the middle of all of this you should have asked yourself how you can use muscle supplements in the most efficient way.
Using custom peptide synthesis for muscle gain is a necessity if you want to be successful as a bodybuilder. These supplements provide you with the necessary nutrients that can assist the natural sources that you are taking to feed your muscles and attain the growth that you are looking for.
Among these supplements there arise three that proved to be of most efficient and thus is preferred by bodybuilders all over the world.
When discussing the topic of supplements what comes at the top of every bodybuilder’s list is protein. Protein is preferred by many bodybuilders since it is considered the fuel of the muscles. This nutrient is found in many natural sources such as red meat, white meat, dairy products, and eggs.
It is easy to fulfill all of your daily requirements from natural sources. However, many bodybuilders find it difficult to accomplish this and they revert to supplements such as custom peptide synthesis to assist them.
As a bodybuilder, you have to take around 1.5 grams of protein for every pound of your body weight. This has to be taken in different portions distributed along the full day.
Second to a protein on the list comes creatine. This nutrient is known for providing the body with the energy needed to fulfill daily activities. It is found naturally in the body. However when you perform regular exercise this amount is not sufficient and you need some extra amount to be supplied as a supplement.
The recommended dosage is to take 20 to 30 grams each day for the first four weeks and then reduce this amount to 5 to 15 grams daily. This amount has to be taken into two parts, one before you training and the second after.
The third ingredient that we will discuss is glutamine. Glutamine is one of the essential amino acids that are found naturally in the body. The role of this amino acid is to provide nutrition to the muscles so that they can grow. Additionally it has an immune-boosting benefit, which is needed after a stressful exercise.
It is recommended to take glutamine also in two 5 grams portions, one after your workout and the other before bedtime. In the days that you do not train take one portion in the afternoon and the other again before you go to bed. Supplements for muscle gain are important to bodybuilding success. These custom peptide synthesis contain nutrients that are found naturally in our bodies or in the food that we take. However, due to the active life that you live being a bodybuilder you will need an excess amount, which can be met if you rely on these supplements.