If we have to nominate an element in recent years that makes our skin glow, I think all experts will raise two hands for Peptides Collagen . For hair health – too.
And after more than 2 years of daily collagen intake, I can personally sign the statement, at least due to the fact that my skin looks many times better than before, especially in the area under the eyes, where collagen loss is most visible that they regularly ask me if I have fillers. And the answer is – no, I don’t, I just take ONE with collagen every day :))
But today, the topic of the day is the benefits of taking Peptides Collagen, outside of beautiful skin and hair, which are shared by professor, neurologist and nutrition expert, Dr. Nicole Avena, in an interview I came across recently. And for starters, she says:
It is a complete protein
In fact, the hydrolyzed beef collagen peptide contains 18 amino acids, including the eight essential ones, which makes it a complete protein, and it can be safely used instead of protein supplements.
In addition, medical studies claim that collagen has no unpleasant side effects and has been shown to be a better type of protein compared to other tested protein powders (whey, casein, soya).
But this is just the beginning, because these 18 amino acids help our body to perform some very important functions, supporting the health of the intestines, joints, hormones and the entire digestive tract.
Best Collagen Peptides
There are more than enough collagen peptides on the market today but somehow the market in general has become flooded with poor quality liquids. Some have proven to be dangerous to the point where serios illness has taken place. Our preferred seller is Peptide Sciences, possibly the most respected research peptides dealer in the USA today. Take a look at their collagen peptides here!
Peptide Sciences is without a doubt the safest dealer for your research chemicals but please note that WE DO NOT ENCOURAGE OR RECOMMEND THE USE OF SUCH CHEMICALS ON THE HUMAN BODY AS THIS CAN BE DANGEROUS AND POSSIBLY FATAL. SUCH CHEMICALS ARE FOR RESEARCH USE ONLY!
Which brings us to the top 1 benefit of collagen peptides outside of beautiful skin:
1 – Keeps our intestines healthy
And in several different ways, because it positively affects the health of everything from the stomach to the intestines.
Collagen plays an important role in the health of connective tissue , and it in turn builds the lining of our entire digestive tract, so getting an adequate amount of collagen is key to the correction of permeable intestines , internal inflammatory processes, food intolerances and any health problems. of the intestine in general. The active ingredient in collagen that has a positive effect on the above situations is glutamine.
Due to its content of glycine and proline, collagen also supports the integrity of the stomach and is believed to have a positive effect on ulcers . For example, a medical study comparing PUSH data (Pressure Ulcer Scale for Healing) with and without collagen treatment showed that hydrolyzed bovine collagen peptides doubled the mucosal repair process.
Delayed peristalsis and constipation? Collagen can help…
According to Dr. Avena, collagen can help with constipation because it is a hydrophilic molecule that attracts water, which in turn can help food move more smoothly in the gastrointestinal tract.
Of course, hydration, fiber and lubrication are still important for this effect to work, so 2 liters of water a day are a must, whether with or without collagen.
3 – Peptides Collagen reduces appetite
If you are in the midst of a major dietary change – such as wanting to give up sugar, dairy or switching to a keto regimen – it will probably not be easy at first.
And this is the time when collagen can help. Being an extremely good source of protein added to breakfast, collagen helps us to be full longer , reduces the feeling of hunger and prevents overeating => that is, it helps us lose weight .
Therefore, even if you need this effect of collagen, the best time to take it would be exactly when you want to eat something sweet the most or when you eat not what you want. For example – for breakfast, or as a light and pleasant afternoon smoothie with a delicious collagen shake with cocoa .
And science supports the power of collagen protein, just in minimizing excess nutrition. Dr. Avena cites a study tracking hunger hormone in 10 obese and 12 normal-weight patients, in which researchers found that taking gelatin (collagen) actually increased hormone levels, which tells us we are full.
At the same time, the good news is that collagen works to overcome hunger, both salty and fatty, and sweet foods.
4 – Can prevent post-workout stress
And now we will assume that collagen has already helped you to eat better, to have a regular stomach, to be healthier, weaker and more beautiful . It’s time to include training in the picture, right :))
Because, for most of us, recovery after a workout is not as easy as it sounds here again, collagen can help by including it as a post-workout shake because it helps the body build muscle and connective tissue in the intestines and skin), fights inflammation, supports the bone and joint system and restores tissue health.
There are also studies that show that taking collagen even reduces the pain associated with exercise and physical activity, so you can train longer or know that your weekend will be much more enjoyable.
In summary by Dr. Avena
Does it sound too good to be true? Well, there is a caveat – collagen will not help if you rely only on it and do not make some changes in your diet.
After all, collagen is not omnipotent, and although it has the capacity to help us maintain healthy intestines, skin, bones, joints, organs, etc., it still cannot repair damage on its own. And to get the most out of it, we need to include it as part of a healthy menu rich in natural foods, such as lots of vegetables, clean fish, seafood, eggs or meat, healthy fats and other natural foods.
However, if you are not there yet and you need support to achieve it – the addition of collagen peptides to the menu can be something that will help you take your health and beauty to the next level – inside and out, he says. Dr. Avena, so go for it!
And a little of me
Ok, collagen is a super food, but still, as Dr. Avena says at the end, it is not always enough on its own, so I want to keep in mind the following facts:
Collagen needs vitamin C to act better and help the body to produce its own collagen and therefore always take collagen with vitamin C .
For gut health – yes, collagen is important because it repairs the lining, but we all know that their health depends on many other factors – such as taking probiotics , prebiotics , fiber, aloe and nutrition that does NOT irritate the lining.
In terms of dealing with cravings for sugars and unhealthy foods, in addition to collagen, some valuable substances also support the process a lot, with fiber being the best, as well as B vitamins and green foods, resveratrol, antioxidants, fish oil and natural fats , such as MCT oil.
And one more important thing – most medical studies conducted with collagen peptides use 2.5 to 4 grams of collagen per day and claim that there is no need to take more than that to get the positives from taking it.
For example, I see my amazing results only with ONE , which contains exactly 4 g of collagen peptides, but they are perfectly balanced and combined for maximum results with vitamin C, probiotics, prebiotics, fiber, aloe, B complex vitamins (incl. 4th generation Quatrefolic® methylfolate), vitamin D, minerals, etc. And Daily complements the picture with hyaluronic acid, green foods, resveratrol, turmeric, antioxidants, MCT coconut milk oil and more. Both supplements can be ordered here .